Central Park Sunrise Wellness Walk

This was an amazing experience! Danika was wonderful! She knew so much about the park & the yoga stops were refreshing yet energizing at the same time!! Will definitely do this again on my next trip to NYC!

The tour was a great mix of walking, site seeing and yoga. I learnt a lot about the history of Central Park while getting in some great stretches. Jill was the perfect tour guide. Knowledgeable and friendly.

Booked a Central Park yoga tour with Caroline and it was great. The park was relatively quiet first thing in the morning and Caroline found even more serene and scenic places for our yoga poses. While the walk was more of a stroll than a power walk, I got my steps in and felt so refreshed after. Caroline was so knowledgeable and friendly and was accommodating of any physical limitations! Definitely ask for her she is terrific!

This was an amazing tour, and to throw in some yoga made it even better. Caroline was a great guide. She is very knowledgeable about the park and yoga. I would highly recommend this tour. I plan on attending another next time I am in town.

Took this tour during a long weekend and it was so much fun!! Learned so many interesting facts and stories about the city and Central Park. Perfect amount of walking and yoga throughout the park. A wonderful way to start the day!! Would 10/10 recommend

We had such a great walk in Central Park one Sunday morning in June. Our guide, Katie, was so knowledgeable about the park and guided us through some well chosen yoga stretches. We would highly recommend this experience!

A much delayed review as we did the Sunrise Yoga Walk - Central Park Walking Tour with Caroline late last year. Caroline was fantastic! Fun, knowledgeable - on both yoga and Central Park. I loved how she incorporated yoga moves utilizing nature and the park amenities eg using the benches for yoga poses. In addition, Mike was wonderful to work with - quick and friendly communication - and also met us in the park to ensure we were all set up. Great way to get exercise, including yoga, in a beautiful environment and learn about Central Park! Highly recommend!

The tour guide was lovely and the walk was really nice but it was a little pricey for what it was. I was expecting a little more yoga although our guide was great at teaching the yoga. I could have also done with a little more detail to the stories about the park. It was good - but for less dollars.

We had a wonderful time with Emma, she was very nice and expert about the city. She explained very well the main facts about central park and we did some yoga during the walk. Great start of the day!

A lovely time with Caroline. Got both lot of history knowledge and walking - but best of all the chance to do yoga in Central Park.

Mike is a great instructor. He sent out a reminder the day before to indicate the precise meeting point. He was right on time, friendly, full of knowledge about the park’s history, its surrounding buildings. He paced the walk to suit our conditions. It was a fantastic experience.

I really enjoyed the tour. Having ran numerous races in Central Park and doing daily runs I didn’t take the chance to explore the park other than my run path. The tour showed me there’s more beauty to Central Park and showed me I can explore the park more than exercising.

I had a beautiful walking/yoga tour with Cindy this morning! I thoroughly enjoyed hearing about the history of Central Park, it’s statues and hidden symbols between yoga poses + refreshing breathing exercises. The yoga portions were easy for me (a beginner) and Cindy was a lovely guide/instructor. I will definitely be suggesting this tour to friends + doing it again when my family visits the city!

Anna our guide was a wealth of information and history of the park. She was mindful my bad knee and altered the activities to accommodate me. I feel in love with the park and will definitely do it again next time.

Recommended by a friend of a friend, me & my yoga loving sister decided this would be the perfect experience for us & it didn’t disappoint. Getting us up & out early we really did see the best part of the day in a calm & peaceful Central Park. Our super friendly guide Cindy was good fun & told us lots of interesting facts about the park & NYC as we walked casually around the park stopping to do some much needed yoga stretches along the way. I highly recommend this activity, it’s a really unique experience that I would be keen to do again or to try the running activities they offer too.

I loved the yoga walk in the Park! I learned many interesting things on our tour and got a nice workout in before heading out for a day in the city. It felt great to stretch my body and relax my mind in some of the most beautiful areas of the park! The guides were excellent and enjoyable to be around. What a fun and memorable NYC activity, highly recommend.

My niece and I were meeting in NYC for the weekend. We came across Fit Tours NYC and signed up for the sunrise power yoga walk. They were very welcoming and made the experience great from start to finish! It was an enjoyable way to learn more about Central Park on a guided fun walk with some stops for yoga. Our guide, Cindy was very knowledgeable about the history of the park. Mike rode his bike and floated between the 5K run group and the power walkers taking some great candid photos! Will definitely spread the word about Fit Tours and plan to sign up again on my next visit!

I loved this tour. It was a really relaxing, uplifting way to start the day, as well as to explore the park and get a really good insight into NYC life. The yoga was really well pitched to be totally accessible whilst nice and stretching, and my guide was knowledgeable and interesting (good highlights of sights, without too much 'standing and being talked at'). We power-walked, yoga-d and talked as we walked - it was perfect. I was on my own and felt totally welcome. Would definitely build in time to do another of their tours if I was in New York again - very recommended and a total highlight of my trip.

We had an excellent tour with Cindy and Mike on a Sunday morning in autumn. The timing of the tour is perfect as you get to experience Central Park without the throngs of tourists and hawkers. The tour itself is filled with interesting details about the park's design and construction and the yoga element adds a unique spin to the experience. All in all, it is an easy, accessible and fun way to explore one of New York's gems. I would suggest doing the tour at the start of your trip to NYC - it will make every visit to Central Park after that even better. Thanks again to Mike and Cindy for going out of their way to make it a great tour for us.

I loved the sunrise yoga walk so much. Cindy kept us moving and entertained. The pace was brisk enough while still being very manageable. The yoga is good for a person at any level. The vibe is very relaxed, and even as a New Yorker I learned a lot about Central Park. You should definitely do it!

Wow! What an incredible experience. I joined the Sunrise Yoga Walk with Suzanne and founder, Mike - two true New Yorkers! The roughly two-hour tour took our group through Central Park where we learned awesome facts about the park (as in cool things you actually remember and want to share with your friends - not a boring list of historical names/dates!) while mixing in some yoga poses. By the end of the tour, I felt energized and educated and ready for my day! I live in NYC so this was an awesome way to get more familiar with the place I already call home.

A truly incredible experience, can’t wait to do it again! Would have never imagined I would learn so many cool new things about Central Park while working out and meeting such a great group of people. Thank you, Mike and Suzanne, for opening my eyes to all of the magic the park has to offer!

We booked the sunrise yoga walk for 0800 on our second day in NYC. Suzanne provided us with details in advance of where to meet which was easy to find. I had done yoga before - my wife hadn't - but Suzanne is a really great teacher and therefore we were both able to get a lot from the yoga aspect of the walk. However, what was really great about the morning - and this is the reason why I would very much recommend it - is the amount we both learnt about this amazing park. Suzanne is clearly very passionate about central park and that passion comes across in the way she talked to us about the history of the place, how it was designed and what it has been used for in the past. We left with much more of an understanding and therefore appreciation of the park. We had such a good time and is a lovely thing to do for a few hours to start your day in NYC.

Perfect mix of yoga stretches, poses, walking and historic information about Central Park. Our guide, Antoinette, was knowledgeable and friendly and Mike was also great and shared some great photos of our experience. He also provided water and granola bars. Would definitely do it again! Very refreshing way to start the day.

Saturday morning in April was a warm one - for a change. Our guide Suzanne, assisted by Mike, took us on a lovely walk around the south end of the park, stopping for yoga stretches at strategic points whilst telling us fascinating facts about the park. (That same shist rock in the park is the foundation under the WTC as we found out on another tour later that morning). Really interesting stuff, fresh air, spring blossoms and sunshine. I strongly recommend you take this tour to kick start your weekend and make the most of your stay in the city.