Discover The Navigli Of Milan By Sup : A Wellness Experience

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We had the most wonderful and relaxing time. Stephano was so patient as we were a mixed ability group-to say the least. He made us all feel comfortable and guided us through a mindfulness experience.

This is an amazing experience, especially where Milan was a spontaneous booking for me. When I first made the booking, I wasn’t 100% sure what I was going to do out in Milan until I came across this SupMindfulness experience. I first came to Milan with a lot of things on my mind but after meeting Stefano and having this experience I now feel free. I feel comfortable in me. I found a balance inside me and I feel like I can achieve anything so really really grateful to have met Stefano and really appreciate that he made me feel at peace with myself. Never in 1 million years did I think that I would be able to do an activity like this especially with my fear of dark water or water that is not clean but after the meditation experience, it was like the water was clear blue and there was no fear of it. So I highly recommend this experience, especially if you are interested face your fear and Stefano couldn’t have made it any better. He will definitely make you feel comfortable!

It was an amazing experience, from the water you have a completely different view on the city. Stefano is a great guide, who also gives you help in focussing not only on the inconspicuous things around Navigli, but also on yourself and your body. Thank you for that adventure! :-)

Unique experience, wonderful guide! You enjoy SUP and meditation in the beautiful environment of the Navigli. Pure peace in one of the most pleasantly lively places in Milan. Strongly recommended, in fact can't wait to repeat the experience myself.

Savoring the city in a different way is precisely the spirit of this experience...being able to stop and meditate in the middle of the Navigli gives you the feeling of unplugging from the frenzy of Milan. Super recommended experience!

Feeling enveloped by the sun, by the vibration of music and by the embrace of the wind, in harmony with the Whole. Beyond your limits. I lived this experience with my niece, so it had great value for me. We tested ourselves together and we did it. Thanks, Stefano!

In the September lights in Milan, with the colors of the sun of an autumn that never began, we took a beautiful paddle in the sun. Meditation in the Darsena center is a moment that you cannot understand until you experience it, suspended over the water in a city center context but isolated from everyone, on a body of water full of history, colors and life. It is an experience that can be done alone or with friends; beautiful energy connections are created and it seems that the city disappears for a while, leaving space to breathe. Thanks Stefano!

I tried the supMindfulness experience on Lake Maggiore where I live. Stefano is an exceptional teacher, after a few brief notes on the use of the table (I already used it a little) the meditation began on land and then continued in the water. Stefano naturally manages to make you enter into symbiosis with the nature that surrounds you. Personally, despite knowing the lake, I found myself experiencing sensations that the surrounding environment had never given me before. Furthermore, the "fullness" that this experience leaves you with at the end is incredible. I recommend it to everyone even if you are new to SUP or meditation and for those who have already tried one or the other, I recommend it because I believe it is an exceptional combination. Fantastic!

It is a wonderful experience that, without a shadow of a doubt, I would recommend everyone to do at least once (but also more than once) in their life. I have been there several times now and every single time it is always a pleasure. Stefano is a competent and passionate person and this only adds value to the experience.

Amazing experience. Stefano is an exceptional host. He managed to make me meditate even though I'm not used to it at all! Thank you

I had this experience on Lake Maggiore and for me it was regenerating, exciting and surprising, combining SUP with meditation in a context like this leaves you with a lot and I want to thank Stefano because he gave me so much tranquility and confidence despite it being the first experience of its kind. Highly recommended!!

I had the experience with Stefano several times: some on Lake Maggiore while others in Milan. This was exactly how I was able to overcome my fear of the waters and enjoy the experience. Stefano is really good as a meditation leader: he always manages to bring you to the present moment and has a beautiful voice. Furthermore, he is also super as a SUP instructor: for me it was the very first experience with him and I had no problem managing SUP during the session. Then, I don't really like the dynamism of Milan... But I must admit that this experience allowed me to see Milan differently and fully enjoy this experience. Totally unexpected! It definitely needs to be done and done again. Thanks Stefano 🙏

It was a magical experience!!! Absolutely a must do and, as far as I'm concerned, a must do again!!!! I discovered a new way to relax and have fun!!

It was a special experience. A meditation with something extra. The part of the water, of balance, of being together gave a more touch to the experience. And Stefano was able to drive it at his best!

It was a fantastic SUPMindfulness experience led by Stefano Borzacchiello! Reunion with nature, with oneself, with one's body to enjoy every moment of this life. It makes you return to yourself, feeling deep peace and your own strength. Stefano is an incredible person who takes care of every person and brings to his heart to give the best, to feel capable, strong, unique. I have already done SUPMindfulness several times and I will return to do it again to enjoy those unforgettable moments. Thanks Stefano!!!

Beautiful experience. I had never done SUP in my life and once I gained confidence under Stefano's careful guidance I had full control of the board, totally aware of the movements and my body. So once in the flow I also enjoyed the light breeze, the sun, the company, the environment around me. The meditative aspect is a balm for the heart. And in the end I paddled for 5 km on the Navigli of Milan! I highly recommend it to both newbies and non-newbies.

Beautiful experience, absolutely worth trying, also suitable for beginners on SUP and/or meditation.

Meditating on the water in Darsena is a more unique than rare experience, as well as completely unexpected. One would expect the confusion of the center of Milan but instead it seems to be in a dream world. I did the experience twice on Lake Maggiore and twice in Milan, always with Stefano and I felt regenerated at the end of the experience. Fantastic.

Unique experience, to try and sponsor with friends and colleagues Stefano is very good and competent and is always available to give suggestions to improve your technique! Highly recommended